Answers to your BURNING questions: ACL, meniscus & MCL recovery
https://www.youtube.com/watch?v=QJwxjj4oowU&feature=youtu.be
Really, who has time for angry hamstrings?
With knowledge comes less frustration, especially when dealing with a hamstring injury. Below I’ve detailed crucial rehab considerations to assist you in overcoming this injury. In part 1, I shared…
The Dreadful Hamstring Strain…
https://www.youtube.com/watch?feature=youtu.be&v=iaZeG4eL49g&app=desktop Hamstring (HS) strains, are if not, one of the most common injuries seen in soccer players. Are you experiencing pain along your back leg and wondering if you may…
MCL Injury: Good news for ya!
Are you wondering how long that medial collateral ligament (MCL) of yours will take to heal? Or maybe you're suspecting you have injured this ligament and need some direction...well, don't…
PFP: Got knee pain? Over it? Click for Solutions
PART 2: PATELLOFEMORAL PAIN SYNDROME MANAGEMENT https://youtu.be/ChWMdAuuxqAPhysical therapy should be your first choice (unless, instructed by your physician) Your physical therapist (PT) will advise you of ways to modify your activities,…
Hip Impingement: It won’t keep you down…
https://www.youtube.com/watch?v=Z8_eQ0dsaN8&feature=youtu.be Femoral Acetabular Impingement Femoral Acetabular Impingement (FAI), known as hip impingement, is a common source of hip and dysfunction in young active individuals. It occurs when there is a…
Achy Knees: What’s Patellofemoral Pain (PFP)?
The patellofemoral joint (PFJ), pictured above, is known as your knee joint. It's formed by the joining of your thigh bone (femur) and knee cap (patella). What’s Patellofemoral Pain (PFP) Syndrome? Health…
Top 7 tips to get into PT school
https://www.youtube.com/watch?v=X_Sww2UtkbsWhat are some questions you may have applying to PT School? Don’t hesitate to send questions my way!
Oh my meniscus!
As an athlete, there is nothing worse than getting injured during warm-up. It’s one thing to get tackled during a match…but getting injured trying to change direction seems a little…
College Soccer Player Reflects on ACL injury
https://www.youtube.com/watch?v=-Nm2scW3bvE&feature=youtu.be
- 1
- 2