Groin Strain Rehab Done Right
How can you limit the time sidelined due to a groin strain? Sounds like a simple question for a minor injury (some may assume), but if not appropriately addressed, this…
Q & A Interview: Broström Procedure
1. Individuals who opt for a modified Broström Procedure are usually those with a long history of ankle injuries. How many ankle sprains did you have? I can remember four…
Broström Procedure
A large number of ankle sprains can heal with physical therapy, but at least 20-25% of individuals who suffer an ankle sprain may end up needing surgery due to persistent…
Put an end to your chronic ankle instability
Did you know 40 to 70% of individuals who sustain a lateral ankle sprain will go on to experience chronic ankle instability (CAI)? You might be saying, "Wait, it's not…
Solutions for your lateral ankle sprain
Did you know at least 40% of individuals experience recurrent ankle sprains? I will break down the secrets to not only get you back on the pitch but provide strategies…