Join me as I talk about important rehab considerations when rehabbing from an ACL injury.
Soccer Prevention Programs
PEP : Prevention Injury and Enhancement Program consists of a warm-up, stretching, strengthening, plyometrics prevent injury, and sports specific activities designed for female soccer athletes, by Santa Monica (California) Orthopedic and Sports Medicine Research Foundation. https://www.aclstudygroup.com/pdf/pep-program.pdf