Canadian star Alphonso Davies returned to the pitch on July 31, performing his first running training session since undergoing right anterior cruciate ligament (ACL) reconstruction surgery at the end of March 2025, just 15 months before the start of the 2026 World Cup. The injury occurred during Canada’s CONCACAF Nations League third-place game against the United States men’s national team on March 23, 2025.
Why is this running milestone important?
This milestone is significant because it reflects both the healing timeline and progression through critical rehabilitation stages. Recovery is highly individualized, and multiple factors influence the pace of return to running. Typically, athletes who reach the running stage must meet several criteria, including minimal to no pain or swelling, full knee range of motion, at least 70% muscle strength (particularly in the quadriceps and hamstrings), the ability to perform single-leg activities such as single-leg squats and hop tests (with at least 70% performance compared to the uninjured leg), and the ability to jog in place.
Common time frame for return to running?
Running is generally reintroduced approximately 3–4 months post-surgery. This stage marks the transition to more sport-specific tasks, such as sprinting, pivoting, and cutting. The road to full participation can take anywhere from 8 to 9 months to return to the pitch.
Next steps before returning to the pitch?
- Return to Participation, with an introduction of running and controlled drills.
- Return to Sport: Being available for first-team selection.
- Return to Performance: Performing at peak level, including scoring game-winning goals or contributing fully to the team.
The Bundesliga season is underway and will conclude on May 16, 2026. If rehabilitation progresses smoothly, fans may see glimpses of Davies toward the end of the season.
Do you think we’ll see the Canadian captain at the 2026 World Cup?