Groin Strain Rehab Done Right
How can you limit the time sidelined due to a groin strain? Sounds like a simple question for a minor injury (some may assume), but if not appropriately addressed, this…
Broström Procedure
A large number of ankle sprains can heal with physical therapy, but at least 20-25% of individuals who suffer an ankle sprain may end up needing surgery due to persistent…
Put an end to your chronic ankle instability
Did you know 40 to 70% of individuals who sustain a lateral ankle sprain will go on to experience chronic ankle instability (CAI)? You might be saying, "Wait, it's not…
Really, who has time for angry hamstrings?
With knowledge comes less frustration, especially when dealing with a hamstring injury. Below I’ve detailed crucial rehab considerations to assist you in overcoming this injury. In part 1, I shared…
The Dreadful Hamstring Strain…
https://www.youtube.com/watch?feature=youtu.be&v=iaZeG4eL49g&app=desktop Hamstring (HS) strains, are if not, one of the most common injuries seen in soccer players. Are you experiencing pain along your back leg and wondering if you may…
MCL Injury: Good news for ya!
Are you wondering how long that medial collateral ligament (MCL) of yours will take to heal? Or maybe you're suspecting you have injured this ligament and need some direction...well, don't…
PFP: Got knee pain? Over it? Click for Solutions
PART 2: PATELLOFEMORAL PAIN SYNDROME MANAGEMENT https://youtu.be/ChWMdAuuxqAPhysical therapy should be your first choice (unless, instructed by your physician) Your physical therapist (PT) will advise you of ways to modify your activities,…
Achy Knees: What’s Patellofemoral Pain (PFP)?
The patellofemoral joint (PFJ), pictured above, is known as your knee joint. It's formed by the joining of your thigh bone (femur) and knee cap (patella). What’s Patellofemoral Pain (PFP) Syndrome? Health…
Oh my meniscus!
As an athlete, there is nothing worse than getting injured during warm-up. It’s one thing to get tackled during a match…but getting injured trying to change direction seems a little…
Pt 3: That’s all you know about your ACL rehab?
Join me as I talk about important rehab considerations when rehabbing from an ACL injury. https://youtu.be/avetxpsuFBM Soccer Prevention Programs PEP : Prevention Injury and Enhancement Program consists of…
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