Groin Strain Rehab Done Right
How can you limit the time sidelined due to a groin strain? Sounds like a simple question for a minor injury (some may assume), but if not appropriately addressed, this…
The Dreadful Hamstring Strain…
https://www.youtube.com/watch?feature=youtu.be&v=iaZeG4eL49g&app=desktop Hamstring (HS) strains, are if not, one of the most common injuries seen in soccer players. Are you experiencing pain along your back leg and wondering if you may…
PFP: Got knee pain? Over it? Click for Solutions
PART 2: PATELLOFEMORAL PAIN SYNDROME MANAGEMENT https://youtu.be/ChWMdAuuxqAPhysical therapy should be your first choice (unless, instructed by your physician) Your physical therapist (PT) will advise you of ways to modify your activities,…
Achy Knees: What’s Patellofemoral Pain (PFP)?
The patellofemoral joint (PFJ), pictured above, is known as your knee joint. It's formed by the joining of your thigh bone (femur) and knee cap (patella). What’s Patellofemoral Pain (PFP) Syndrome? Health…
Oh my meniscus!
As an athlete, there is nothing worse than getting injured during warm-up. It’s one thing to get tackled during a match…but getting injured trying to change direction seems a little…