Intentionality will take you places….
“If my mind can conceive it, and my heart can believe it- then I can achieve it” - Muhammad Ali It was the year 2014, I got a glimpse of how…
Take the Passion, Leave the Negativity
“TICK-TICK BOOM!” As I entered the gym, all I could recall was the noise of players and coaches enthusiastically cheering on the volleyball court. It caught my attention the way…
You are Mistaken if You Think a Coach is Just a ‘Coach’
I have been told many times, “You should totally coach!” And the same resounding response used to be, “Nah, I don’t really want to do all of that, I just…
Concussion: Q & A w/ 2 Former Student- Athletes (Pt 3)
QUESTION & ANSWER TIME! Dr. Jessica Gwin, PhD in Nutrition Ali Walsh, Masters in Health Administration 1) When I say concussion, what’s one word that comes to mind? Ali: Headaches…
Concussion: Lessons Learned (Pt 2)
The city that changed my life in so many good ways. 7 years since. - San Diego, CA Returning to play your sport while you’re still experiencing symptoms is…
Concussion: Impact on Student- Athlete (Pt 1)
Welcome to the first part of my concussion series, where I share my experience. In the following post, I'll provide evidence-based resources and insightful advice. And lastly, I'll share a Q…
10 pointers to conquer your goals
Welcome! Thank you all for making a stop on my website. I hope that each person reading will be encouraged and reminded that it’s never too late to pursue your…